Wellness Services – Sankofa Holistic Counseling Services

Sankofa Holistic Counseling Services

Nurturing the mind, Body, & Spirit

What We Do For Your Health

OUR SERVICES

I believe in utilizing a diverse range of TX approaches tailored to the unique needs and preferences of each client. I find CBT to be highly effective in addressing negative thought patterns and behaviors. Holistic Therapy, Treats the whole person mind, body, and spirit. Holistic therapy incorporates various techniques such as mindfulness & meditation to promote overall well-being and balance.

#Grief

Grief

Normalize the grieving process and explain its emotional, physical, and psychological components. Educate about healthy coping mechanisms and signs of complicated grief.Focuses on creating space to express and validate feelings of loss.

#Healing

Trauma

Focuses on identifying and changing negative thought patterns. Encourages you to tell your story, reframing the traumatic experience as part of a larger, more empowering narrative. Corporates techniques to enhance present-moment awareness and reduce stress.

#Mentality

Adjustment D/O

Explain adjustment disorder as a time-limited stress response that typically improves with support and coping strategies.Provides a safe space for you to express feelings and receive validation.

#Depression

Depression

Discuss common symptoms and patterns to normalize your experiences. Focuses on identifying and restructuring negative thought patterns and beliefs. Includes behavioral activation: Encouraging engagement in enjoyable or meaningful activities to improve mood.

#Anxiety

Anxiety

Normalize anxiety as a treatable condition and discuss common symptoms and patterns. Identify and challenge irrational or catastrophic thoughts contributing to anxiety. Focuses on staying present and reducing rumination.

We’re Here to Help You Begin Your Journey

Ready to take the first step toward healing and growth? We’d love to hear from you! Fill out the form below, and we’ll get back to you within 1-2 business days. Please remember that our email is not monitored for emergencies. If you’re in crisis, call 911 or visit your nearest emergency room.

Looking for more information or have a specific question? Feel free to reach out via phone or email using the details provided below. We’re here to guide you every step of the way.

Let’s start your journey toward wellness together. Reach out today!

[email protected]

SEND US AN EMAIL

1542 Kuser Road Suite B8 Trenton, NJ 08619

FIND US AT THE ADDRESS

862.402.2192

GIVE US A CALL

Send Us A Message

Please note that our email is not monitored for emergencies or urgent situations. If you are experiencing a mental health crisis or require immediate assistance, please call 911 or visit the nearest emergency room. Your safety and well-being are our top priorities, and we encourage you to seek the urgent care you need without delay.